all levels mindful practice with breath work and optional flow.

sliding scale $5-$20 per class, or book / pay for more than one class at a time. Venmo @Amelia-Reiser with a note of class date or how many classes you are purchasing. Free for Patreon Members LIVE Movers and Shakers Tier ($35/month)

connect via zoom: https://us02web.zoom.us/j/85204242317?pwd=UW5pb0RwTzlCWHd1VHIwTkkxRXowQT09