Focus on alignment in our Warm Hatha class. This empowering practice is designed to ignite your engagement and strengthen your alignment.

In this class, you can expect longer holds in poses, allowing you to activate specific muscle groups and explore your edge or find the right shape for your body. Say goodbye to the fast-paced choreography of Vinyasa yoga, as we delve deeper into pose-oriented progressions that refine your technique and deepen your understanding.

Feel your muscles engage, expand your knowledge of proper alignment, and experience the effects of this intentional practice.

Level (1, 1-2, All, 2, 3): All Levels
Heat: Lightly heated
Style: Alignment/Hatha
Stretch: 3/5
Strengthening: 3/5
Pace: Slow – Moderate

Book through M3 here: https://www.m3yoga.com/atlanta-schedule/