Join me in person at M3 Yoga Atlanta for flow 10 am Wednesdays!

This empowering alignment-based hatha yoga class focuses on engagement, strong alignment and may have longer holds in poses to recruit activation of muscle groups and challenge you in new ways. This accessible class will focus less on the choreography of vinyasa yoga (less chaturanga) and more on pose oriented progressions.

Class may be a full spectrum of poses for overall body stretching and strengthening or targeted focus pose work. Leave feeling strong, knowledgeable and aligned.

Students are encouraged to move at their own pace with intention and to listen to their body as they explore their own edge and discover inner strength. Instructors will offer many options for each pose to accommodate all student levels, beginner to advanced.

Level (1, 1-2, All, 2, 3): All Levels
Heat: Unheated – Room Temp
Style: Alignment/Hatha
Stretch: 3/5
Strengthening: 3/5
Pace: Slow – Moderate

Book through M3 here: https://www.m3yoga.com/atlanta-schedule/